Understand your physiology.
Inform your training.
Performance testing for athletes, coaches and clubs, here in Liverpool. Tests measure aerobic capacity, lactate thresholds, running economy and body composition.
A cycling lactate profile.
Blood lactate measured as cycling workload increases.
Lactate measurements are used to estimate thresholds and inform training intensities. The values shown are from a sample report.
Read the full sample report ↗ (PDF, opens in a new tab)01 / Testing
Performance tests.
Tests measure aerobic capacity, lactate thresholds, running economy and body composition. Select a service to view the procedure, duration and report contents.
V̇O₂max Test
Maximal oxygen uptake and heart-rate training zones.
Full Physiological Profile
Aerobic capacity, lactate thresholds and training zones.
Lactate Profile
Blood lactate measurements and threshold assessment.
Body Composition
Lean mass, fat mass and segmental composition.
Running Economy
Oxygen uptake and energy cost at selected running speeds.
02 / Your visit
What happens during your visit.
A member of the testing team will explain the procedure and supervise your test. Your report will include the measurements, their interpretation and training recommendations.
Photograph an athlete on the cycle ergometer or treadmill with a member of the testing team monitoring the test. Include enough of the room to show the lab setting. Keep both people near the centre so the image can also be cropped for mobile.
- 01
Before you arrive
Select a test and appointment time. Complete the health screening questionnaire and provide your training history.
- 02
In the lab
The testing team will review your information, explain the procedure and supervise the measurements.
- 03
After your test
Your written report will be available through your account. You can download a copy to share with your coach.
Clubs & coaches
Group bookings.
Purchase multiple places for selected tests. Each athlete receives a booking code and selects an appointment time.