V̇O₂max Test
Maximal oxygen uptake and heart-rate training zones.
Who it suits: Cyclists, runners and triathletes who want a baseline they can train against.
An incremental cycling or running test measures the maximum rate of oxygen uptake during exercise. The report includes your V̇O₂max result, heart-rate training zones and recommendations.
60 minutes on the dayPrimrose Hill · LiverpoolWritten report after your visit
Photograph an athlete cycling or running with the gas-analysis mask fitted and a member of staff monitoring the test. Use a side or three-quarter view that shows the athlete, mask and equipment.
What's included
- Pre-test consultation
- Incremental cycling or running test to exhaustion
- Personalised heart-rate training zones
- Written report
What your results explain
- V̇O₂max result with age and sex comparisons
- Heart-rate training zones
- Training recommendations
Before your visit
Read what happens on the day, what to wear and how to prepare.
LJMUV̇O₂max
Report
PDFReport
See an example
Open a 4-page sample of the V̇O₂max report.
Open PDF