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Running Economy
Oxygen uptake and energy cost at selected running speeds.
Who it suits: Distance runners with specific race-pace targets.
Three submaximal treadmill runs at controlled speeds with breath-by-breath gas analysis. The report describes the energy cost at each speed, with comparison across visits when re-tested.
60 minutes on the dayPrimrose Hill · LiverpoolWritten report after your visit
Photograph a runner on the treadmill wearing the gas-analysis mask. Use a side view showing the runner’s full stride and the treadmill, with space around the subject for cropping.
What's included
- Three controlled, sub-max steps
- Breath-by-breath gas analysis
- Economy reported at each pace
What your results explain
- Energy cost at your target paces
- Trend comparison if re-tested
Before your visit
Read what happens on the day, what to wear and how to prepare.
LJMURunning Economy
Report
PDFReport
See an example
Open a 4-page sample of the Running Economy report.
Open PDF